Welcome to Rags2Fitness
At Rags 2 Fitness we are passionate about wellbeing, fitness, eating natural foods and living a healthy, energised life.
Life is fast paced with stressful careers, family and social obligations. We all face the challenge of finding time to exercise and eat well. At Rags 2 Fitness we are here to help get you on the path for a healthier life so you make those positive lifestyle changes permanent!
We will show you which exercises to perform and how to perform them in a safe manner. In combination with exercising, we will help you navigate all the good foods you can eat and the ones you should avoid.
If you are determined to make positive and permanent lifestyle changes to live a healthier, enjoyable and a more energy filled life, let us guide you in the right direction.
With the warmer seasons upon us, it's easy to do outdoor training at the beach or a park.
Don’t wait to make a start, do it now!
Together we will improve your quality of life!
Client Testimonial
Ragini was professional, thorough, patient and knowledgeable; making all the workouts FUN and ACHIEVABLE!!! Her greatest strength was her ability to inspire me to achieve what I thought I never could do in my wildest dreams...
Read other client testimonials.
Health Tip and Motivational Quote
Health Tip: Vitamin D is needed for building and maintaining teeth and bones, and calcium absorption. Sources include herring, salmon, mackerel, cod liver oil, butter, egg yolks, liver and mushroom.
Motivational Quote: “A man's health can be judged by which he takes two at a time - pills or stairs" – Joan Welsh
Mission Statement
To provide clients with a personalised safe and effective exercise and nutrition programme that results in a positive effect on health and wellbeing.
