logo

Ragini Vandrey

Ragini Patel

Personal Trainer, Fitness Consultant

Mums and Bubs Exercise Classes

Please note the new start time - 11.30am.

Mums and bubs exercise classes are being held in Petone during the school terms. The exercises in these classes are designed so that they can be performed by mum with bubs. Sessions focus on functional workouts involving movements used in everyday life. Building endurance, regaining core strength and improving posture, flexibility and muscle tone with a combination of strength training, cardiovascular, abdominal exercises and stretching.
mum training with baby

Bubs can also be used as extra resistance weight when performing the exercises. This way everyone participates. Toddlers are welcome to the class too!

Benefits for you – enhance emotional and physical wellness; increase energy levels; improve sleep; reduce body fat; strengthen pelvic floor muscles, increase muscle strength; increase mental performance (PND); set your fitness goals; receive nutrition advice and meet other mums.
mum training with toddler

Should bubs be unsettled during the session, it is fine to stop, taking a few minutes out of the session to feed, change or settle bubs.

Read the testimonials from other mums.


If you are new to the classes, please arrive 5 mins before class begins to register.
Bring a water bottle, wear comfortable clothing and anything you need for your wee one. There is plenty of room for strollers, bouncers or kids toys/bikes.


PETONE Petone Central School Hall 16 Britannia Street, Petone
(office@petone-central.school.nz)
Every Tuesday and Thursday 11.30am-12.30pm.
Only during school terms.
$10 per session or $90 for 10 sessions.

PRIVATE CLASSES In your home/beach/park
Get a group of mums together and exercise at any location, time and day of your choice.
Available all year round.
Email rags@rags2fitness.com for more information.

 

 

Join us on Facebook. Mums and Bubs Exercise Class - Rags 2 Fitness and click 'Like'.