Mums and Bubs Exercise Classes
PLEASE BOOK by 9am latest on the day of the session ring or text 021 251 4193
These exercises are designed so that they can be performed by mum with bubs or using weights for resistance. Sessions focus on functional workouts involving movements used in everyday life. Building endurance, regaining core strength and improving posture, flexibility and muscle tone with a combination of strength training, cardiovascular, abdominal exercises and stretching.
Bubs can also be used as extra resistance weight when performing the exercises. This way everyone participates. Toddlers are welcome to the class too!
Benefits for you – enhance emotional and
physical wellness; increase energy levels; improve sleep; reduce
body fat; strengthen pelvic floor muscles, increase muscle
strength; increase mental performance (PND); set your fitness
goals; receive nutrition advice and meet other mums.
Should bubs be unsettled during the session, it is fine to stop, taking a few minutes out of the session to feed, change or settle bubs.
Read the testimonials from other mums.
If you are new to the classes, please arrive 5 mins before class
begins to register.
Bring a water bottle, wear comfortable clothing and anything you
need for your wee one. There is plenty of room for strollers,
bouncers or kids toys/bikes.
Don't forget to book prior to arrival. Ring or text 021
251 4193 for location details.
Outside at a park near you
Every Tuesday and Thursday
11.30am-12.30pm
$10 per session or $90 for 10 sessions.
PRIVATE CLASSES –
In your home/beach/park
Get a group of mums together and exercise at any
location, time and day of your choice.
Available all year round.
Email rags@rags2fitness.com for more information.
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