Services
Your personal trainer will give you undivided attention at each training session and create fun and varied sessions that will:
- Improve your strength, flexibility, endurance, posture, balance, coordination, and cardiovascular health
- Reach and/or maintain a healthy body weight
- Keep you motivated and on track
- Prepare you for a specific sport or event
- Relieve boredom from the same workout routine
- Overcoming workout plateaus
Outside of the training, we will give you:
- Ongoing telephone and email support
- Nutrition advice
- A tailored fitness program specifically designed for you
- Help you manage any special needs
- Teach you new ways to improve your health
Rags 2 Fitness Training Programmes
We have a number of programmes for you. Each programme is designed to suit your health and fitness needs and your budget. Our twelve and six week programmes include:
- Tailored programme to suit your specific needs/goals
- One, two or three weekly training sessions (60 mins)
- Flexible times, days and at the location of your choice - home, office, park or beach
- Weekly food analysis - nutrition advice to help you achieve a balanced eating plan for maximum energy
- Fitness assessment and
- Ongoing telephone and email support for continuous motivation.
Fit Mummy Programme
This programme is created specifically for mums wanting to get back into pre-baby shape. Getting back into exercise quickly after pregnancy may help reduce the likelihood of postnatal depression. Exercising will make you feel like yourself again - physically, emotionally and socially. Our programme is based on functional exercises involving movements used in everyday life; twisting, lifting, carrying and bending. We focus on core exercises to strengthen the tummy area and back, cardiovascular, resistance training for strength and stretching for flexibility.
Getting in shape after having a baby can be quite a challenge for new mums so take advantage of our R2F2U service. Get your body back faster after your baby. Go on mum, do it for yourself!
Body Fit Programme
Our body fit programme is specifically targeted for those individuals who have set themselves health and fitness goals but don't know where to begin. We will get you started, up to speed and on your way to a new you. You will see results in no time!
Twelve or Six Week Programmes
All our programmes are available in twelve or six week options. The twelve week programme is designed to keep you on track to reach your health and fitness goals whether it will be for a quick fix for an occasion or permanent lifestyle changes.
The six week programme is aimed to kick start your fitness programme. It is a good place to start and you will be well on your way.
Train With a Mate
All our programmes are designed so that you can train with a mate or partner. Enjoy the experience together.
Corporate Health and Wellness
Unhealthy employees not only impair performance but also the efficient functioning of your business. Increased and unpredicted absences due to sickness, high staff turnover, loss of experienced staff, lack of energy and enthusiasm for business development.
It is cost effective for you to be proactive about health promotion. A well-run health and wellness program will help you protect your most precious and costly investment, your employees!
Benefits to employers
- Reduced work related stress/tension/depression
- Improved wellness
- Improved physical function
- Stimulated brain activity
- Regulated health concerns
- Increased motivation
- Enhanced self-image and self-esteem
- Improved sleep habits
- Increased energy levels
Benefits to your business
- Increased productivity
- Improved morale
- Reduction of employee turnover
- An employer who is better able to cope with the stresses of the job
- Increased employee loyalty due to appreciation of working for a employer that cares
- Reduced sick days
- Increased profit
The programme will be run on-site at your place of business and includes health and fitness tests, healthy eating advice and a fun weekly or two weekly exercise session.
Exercise sessions will be in any area you have available - meeting room, staff room, library or outside in any grassed area. All equipment will be provided to give a total-body circuit based training session, which includes resistance, cardiovascular and stretching. Resistance training strengthens the muscular and skeletal systems, reduces muscular and lower back injuries, improves posture and bone density. Cardiovascular training strengthens the heart, circulation and lowers blood pressure. Stretching increases flexibility, improves joint range of motion, improves circulation and helps prevent injuries.
Get yourself and your employees exercising! Contact us today to find out how we can help you and your employees with our health and wellness programme.
Read our testimonials.
